Psychotherapy and Counselling offers a safe and confidential space where a person can begin to explore patterns that may be restricting their capacity to live in a more authentic way. The knowledge and understanding gained through this work enables a person to find their own solutions and support in making difficult decisions and creative life choices.
The exploration and focus on an individuals potential during this process, will help develop an integration of our physical, emotional, mental, and spiritual aspects, leading ultimately to a balanced and healthy way of being in the world. Thus removing that which blocks and limits our physiological and psychological health.
To facilitate this self discovery, sessions may include body centred psychotherapy, visualisation and meditation, dream analysis, cognitive
behavioural therapy, script analysis,
voice and breath-work, art therapy and process oriented psychology.
Psychotherapy can be helpful in gaining awareness around the possible cause of personal ill health and dis-ease, insight and understanding of intimate relationships, family and childhood issues, overcoming traumatic events, depression, stress and anxiety, sexual and gender issues, anger management and conflict resolution, self-esteem and professional and career concerns.
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